Live Virtual Class – Yoga Flow - ENGLISH

I am offering the experience of a Yoga Flow class online. The classes will be structured in the same way as a ‘real life’ class, but with the added benefits:

• Lower cost
• Less travel time
• Instead of trying to do it yourself at home, have professional guidance to make sure excercises are done safely and improve your techincal skills
• Improves discipline, motivation and accountability
• Connect with others, and yourself
• Gives a place and an opportunity to be more mindful and focussed
• See great results; a happier, calmer and fitter self!