Lose Belly Fat

How to lose belly fat and shape your waist

Did you know that in order to lose excess belly fat and shape your waist, there is no need to do any crunches?

In fact, the muscles that can help you to achieve a smaller waist, as well as supporting you to keep a healthy spine, is the transverse abdominis (TVA) – also called the corset muscles.

To see results, you must work on it regularly. Vinyasa yoga is an excellent way to activate the transverse abdominis.

Did you know that in order to loose inches around the wait, there is no need to do any crunches? In fact, the muscle that can help you achieve a smaller waist as well as supporting you to keep a healthy spine, is the transverse abdominis (TVA) also called the corset muscles. To see results, you must work on it regularly and vinyasa yoga is an excellent way to activate the transverse abdominis.

Click here to find out more about this little wonder!

I regularly teach Vinyasa yoga – contact me to to book a space in my weekly classes.

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