The Yoga Flow class is a type of vinyasa yoga. During this class we will take time to explore every posture / asana.
The posture sequences, or flows, will be diversified every week. The sequences are practised alongside instrumental music and are both challenging and calming.
Throughout the flow, deep breathing is promoted and modifications will be offered, allowing participants to explore their abilities and limitations. We will take the time to move mindfully and find your correct alignment, supporting a better understanding of your body and how it responds to each yoga posture, as well as relaxing the mind.
This class is suitable for total beginners, but also ideal for more experienced participants who would like to slow down their mind while maintaining a regular yoga practice.
Dynamic Yoga & Core Workout.
A mix of yoga & Pilates to sculpt and burn fat, with an emphasis on building core strength.
The Dynamic Yoga Flow class has a faster paced flow between postures / asanas.
We will be moving alongside instrumental music, through a fluid sequence, without spending lots of time in postures / asana.
There isn’t a set sequence, so the content of every class will vary according to the interests and needs of the participants. This type of yoga is ideal for those who wish to have a more vigorous practice. The Dynamic Yoga Flow class will strengthen your body, improve your health, and provide a cardiovascular workout.
This class is not suitable for complete beginners, but more suitable for those who have some basic experience and familiarity with yoga. Modifications will be offered to tailor the class to varied abilities.
– A FULL BODY WORKOUT –
Live Virtual Class.
I am offering the experience of Yoga and Pilates classes online. The classes are held on Zoom; all you need to do is download the Zoom app or join via a web browser, free of charge. The classes will be structured in the same way as a ‘real life’ class, but with the added benefits:
- Lower cost,
- Less travel time,
- Instead of trying to do it yourself at home, have professional guidance to make sure excercises are done safely and improve your techincal skills,
- Improves discipline, motivation and accountability,
- Connect with others, and yourself,
- Gives a place and an opportunity to be more mindful and focussed,
- See great results; a happier, calmer and fitter self!
This class is specially designed to meet the physical needs of people aged 50 years and over, HOWEVER everybody is welcomed no matter what your age. This class aims to promote independence and vitality in your everyday life.
The main focus of the class is to support participants in maintaining their over all physical health; especially spinal alignment, strength, flexibility and pain management.
The class includes gentle strengthening and flexibility exercises, as well as practising deep breathing and mindfulness. In addition, we will perform light exercises to further improve your range of motion, allowing you to move more freely.
Gentle Pilates is a low impact form of exercise and is suitable for total beginners.
I’m currently offering both chair and mat gentle Pilates. Both classes are multi-levelled and adapted to the participant’s specific needs.