October 19, 2021 –
The Dynamic Yoga Flow class has a fast-paced flow between postures / asanas.
We will be moving alongside instrumental music, through a fluid sequence, without spending lots of time in postures / asana.
There isn’t a set sequence, so the content of every class will vary according to the interests and needs of the participants. This type of yoga is ideal for those who wish to have a more vigorous practice. The Dynamic Yoga Flow class will strengthen your body, improve your health, and provide a cardiovascular workout.
This class is not suitable for complete beginners, but more suitable for those who have some basic experience and familiarity with yoga. Modifications will be offered to tailor the class to varied abilities.