This class is virtual

Dynamic Yoga Flow - Virtual Class

Dynamic Yoga Flow - Virtual Class


January 1, 2021

The Dynamic Yoga Flow class has a faster paced flow between postures / asanas.

We will be moving alongside instrumental music, through a fluid sequence, without spending lots of time in postures / asana.

There isn’t a set sequence, so the content of every class will vary according to the interests and needs of the participants. This tclass is multi-levelled, so all abilities are welcome. The Dynamic Yoga Flow class will strengthen your body, improve your health, and provide a cardiovascular workout.

Modifications will be offered to tailor the class to varied abilities.

Online: Zoom

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