Yoga is very popular as a means to release stress and improve mindfulness, but it can also be a good workout to strengthen your core muscles. In yoga, every asanas (posture) has been created to target and strengthen a particular part of your body. Therefore regularly practicing yoga will inevitably make you feel and look …
Did you know that in order to lose excess belly fat and shape your waist, there is no need to do any crunches? In fact, the muscles that can help you to achieve a smaller waist, as well as supporting you to keep a healthy spine, is the transverse abdominis (TVA) – also called the corset …
In 2019, between 17% – 19% of people reported that they were suffering from back pain. A sedentary lifestyle with lots of sitting at a desk can case severe back pain over time. Did you know that maintaining an ideal postural alignment can support your muscles to work more effectively, which is a highly effective method …